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Education Programmes for Patients (EPP) Posted on 9 Oct 2020

Help Yourself

Online via Teams

Free Health and wellbeing sessions for people living with long term health problems and people caring for a friend or relative.

Learn how to:

  • Cope better with: Tiredness, Depression, Stress, Loneliness,  Sleep, Frustration, Exercise and Healthy Eating
  • Breathe properly
  • Relax
  • Improve pain levels
  • Solve problems
  • Plan and succeed
  • Make lasting healthy changes
  • Manage Diabetes

Please find below a list of courses running online November 2020 to April 2021

Free online courses in 2020 /21

NHS Education Programmes for Patients (EPP)

Living Well with a Health Problem or caring for a friend or relative

6 Weeks Day Start End Time

2 Sessions
Each Week

Monday and Thursday 2 Nov & 5 Nov 8 Dec & 11 Dec 10.30 - 11.30
1 Session
Each Week
Tuesday 3 Nov 9 Dec 10.30 - 13.00
2 Sessions
Each Week
Monday and Thursday 4 Jan & 7 Jan 8 Feb & 11 Feb 14.00 - 15.00
1 Session
Each Week
Tuesday 5 Jan 9 Feb 13.00 - 15.30
2 Sessions
Each Week
Monday and Thursday 22 Feb & 25 Feb 29 Mar & 1 Apr 10.30 - 11.30
1 Session
Each Week
Tuesday 23 Feb 30 Mar 10.30 - 13.00

Living Well with Pain 6 weeks

Day Start End Time
Thursday 5 Nov 11 Dec 13.00 - 15.30
Monday 4 Jan 8 Feb 10.30 - 13.00
Thursday 25 Feb 1 Apr 13.00 - 15.30

Living Well with Diabetes type 2 7 Weeks

Day Start End Time
Monday 2 Nov 15 Dec 13.00 - 15.30
Thursday 7 Jan 18 Feb 10.30 - 13.00
Monday 22 Feb 29 Mar 13.00 - 15.30

Diabetes foot management one session

Day Start Time
Monday 15 Dec 13.00 - 15.30
Thursday 18 Feb 10.30 - 13.00
Monday 12 Apr 13.00 - 15.30

To book a place:
Phone: 02920 335403
Email: Epp.Info.cav@wales.nhs.uk
Text: “interested” and your name to 07870979860

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